If you like what you see, then consider coming to our Beauty that Transforms - Bali retreat on March 1 - 11, 2019 or start small and join our ‘Ohana newsletter and receive more gems, announcements, access to special content, and special discounts every month.


WELCOME to the Aloha Flow Series!! 

The Aloha Flow Series is composed of Soul Flow Poi instructional videos designed for the beginner poi-dancer and/or flow artist. All videos were filmed with Aloha in Hawai'i! 

These lessons were created as a gift to subscribers of our newsletter/updates who'd get the first 4 lessons of the series. For the 1st time, we’re sharing these with everyone. To get the rest of the series (additional 4 lessons + any updates), buy a set of Soul Flow Poi here

May these videos support you in your journey of flow, awakening, and celebrating your inner Fire!

 

 

 

 

 


Aloha Series Lesson 2: Structure in Service of Flow 

Lesson 2 Time Stamps:

00:30  Martha Graham Quote & Part 1 Intro & Welcome
02:11  Part 2: Planes of Movement and Direction
05:05  Part 3: Directions (Currents) within each of the 3 Planes
05:15  Part 3a: Directions (Currents) within the Vertical Plane
06:16  Part 3b: Directions (Currents) within the Horizontal and Wall Planes
07:09  Part 4: Around the World Drill
08:59  Part 5: Rhythm and Timing
10:27  Part 6: Soul Flow Wisdom Question

 

Aloha Series Lesson 3: Grace in Simplicity

Lesson 3 Time Stamps: 

00:22  Mary DeSimone Quote & Part 1 Intro & Welcome
01:31  Part 2: "Poi Chi" and learning directions in the body ("swimming" forward and backward)
02:27  Part 3: Wisdom in Waves, Message about Grace in Simpicity & Demo (at 3:29) 
04:13  Part 4: Discerning Forward/Falling vs Reverse/Rising Current
05:15  Part 5: Creating Grace through Practice and Planes
05:48  Part 6: Drill for Vertical Plane Control
06:37  Part 7: Message on Slowing it Down
07:57  Part 8: Flow Tip - Take it for a Walk! 
08:35  Part 9: Exploring Different Levels in Space
08:56  Part 10: Soul Flow Wisdom Question

Aloha Series Lesson 4: Weaving Harmony, Balance, and Nature 

Lesson 4 Time Stamps:

00:20  Isadora Duncan Quote & Part 1 Intro & Welcome at Ulupo Heiau
02:07  Part 2: Basics of the 2 Beat Weave
04:52  Part 3: Two Ways of Getting the Weave Started
04:59  Part 3: Way #1 Getting the Weave Started from Same Time Rhythm
06:33  Part 3: Way #2 Getting the Weave Started from Split Time Rhythm
08:20  Part 4: Soul Flow Wisdom Question