WEEKS 1-4: SPIRAL ZERO – SETTING THE FOUNDATION

CHECKLIST FOR SPIRAL ZERO

• For your guide for this section, click here. Please print and READ as soon as you can!

• Join the the private FB group (at this point please do continue to utilize the group even though I can't participate - I can still "view" your posts)

• Designate a Binder for your Journey (guide & worksheet pages will be sent for you to print and add to your Binder as we go!)

• Visit our Private Portal

• Print & Read the Welcome Section of your Guide

• Schedule your first 20 min coaching/check-in with Jinju (Instructions for scheduling are also inside the portal).

PLEASE COMPLETE THE FOLLOWING BY THE END OF SPIRAL ZERO:

• Schedule Small Group Gatherings (Jinju will assist!)

• Create your Sacred Space & Altar. Share photo in the private FB group.

• Commit to Daily Sacred Time & Personal Practice

• Begin your Flow Practice. Lesson #1 from Aloha Flow Instructional Series.

• Order a set of Soul Flow Poi (22 WK Discount Codes will be provided)

• Begin Journaling* See note at end of this section.
  

WEEK 1 (APRIL 30) RECORDING

• Week 1 (Apr 30) Welcome Circle, Luminary Introductions, Journey Blessings

TIMESTAMPS

0:00 Welcome & Hello's
5:00 Welcome to your Inner Fire Tribe!!
5:30 Yay Stephanie made it from Africa!
6:30 Why you are all here
7:20 May 1 - May Day (It's Beltane also! - thank you Rachel) Flowers... Plumeria Blessings!!! The Bali Plumeria Tree shed exactly 11 flowers THIS MORNING after weeks & months of shedding barely any!11:00 Gather sacred Altar Items - Get your candles ready! 13:10 Call Overview

15:30 Let us start with BREATH & some subtle movement
18:30 Journey Invocation (Introducing the Lokahi Medicine Wheel)

29:30 Transition to Sister Shares; Jinju lights the first flame in honor of birth of this new journey and new sisterhood; sacred circle etiquette ... introducing "our sacred torch"

36:45 KERI - LEAP. Introduction, Inspiration & Intention. Journey Blessings: "May this journey be full of joy, ease, and grace for everyone." Also.... "Don't take life too seriously, if you do you will never win! Life should be more playful." "Life is only ever meant to be a walk through the valley on a sunny day." Stuart Wilde; It's why we came here!
40:55 DEVI - PURIFY/ECLECTIC. Intro/Insp/Int. Journey Blessing: Pele! Wisdom in how we "react"... "every breath is a ceremony and every moment is a celebration for all of us."
45:55 STEPHANIE - EMPOWERMENT. Dropped off, will come back to her!
46:55 RAQUEL - FAITH. Yay, I made the call! Read her intention/vision out loud - The Sacred Sanctuary. Time to BIRTH AGAIN! Many beautiful journey blessings! too many to type here ;) Happy BELTANE!!
55:11 MOMENT TO CALL IN STEPHANIE!!
56:30 ARISA - SOARING(Root 2 Rise)/PLEASURE (Power of Love). Intro/ Everything Dissolving! Can't see the vision yet but sitting in DEEP TRUST. BDay Mandala Collage :) picked 2 cards to bless our journey 1) The Tao (Kuan Yin) 2) Our Lady of Divine Presence (Mary Magdalene)
1:03:35 GINGER - Nope! Not yet! will circle back!
1:06:15 SHAYNA - MINDFULNESS/SELF-LOVE. Intro/Insp/Intention. Was just in Bali! Awww lighting the same candle from Bali. Blessing "Everything happens for a reason!"
1:10:20 GINGER - PEACE. She's from Colorado!! Blessing "Be the change you wish to see in the world." Ghandi
1:13:40 REBEKAH - SELF-LOVE. Woah!! Arisa I used to live on Tantra lake and I would like some Rolfing next time I come down. :) Lots of CHANGE... going through divorce and moving! Quote Blessing: "Find Freedom In your life, not freedom from your life."
1:19:00 - ELLE - PROGRESS. Some sound issues, but smoothed out quickly! In Montana, daughter graduates high school soon... it's time for Mama to REBIRTH! Had to retire from military for medical reasons. There's hope, so much hope!
1:28:00 - KAREN - RISE. Blessing Words - "Make your life a masterpiece. Imagine no limitation on what you can be, have, or do!"
1:31:00 - LUMINARY GUIDE INTRODUCTIONS!! TRACY & CASSANDRA!!
1:34:20 - TRACY - SISTER BLESSING!!
1:40:05 - CASSANDRA - SISTER BLESSING!!
1:43:40 - CLOSED with chant of Divine Mother/Feminine Essence "Aim"

• NEW MOON (May 4)

• Week 2 (May 7) Program Orientation & Introduction to the Beauty that Transforms (BTT) curriculum and Heart- Womb- Inner Fire meditation. Small Group assignments begin, along with private coaching with Jinju.

  • BIRTHDAY (May 8) Rebekah!

  • BIRTHDAY (May 11) Arisa!

  • BIRTHDAY (May 12) Rachel!

  • BIRTHDAY (May 13) Shayna!

week 2 (May 7) recording

TIMESTAMPS

0:00 Welcome and message if it feels like "a lot" is being asked of you right now

3:15 Opening Circle transition - Your Current Location, Your Dream Location & Your "Womb Word" A word to describe your current relationship with your Womb!

4:30 SHAYNA - Berthoud, CO, DREAM - KAUAI; WOMB - DISCONNECTED - Full Hysterectomy in 2016... and feeling it, heavy in the heart, empty in the womb... "POPCORN" lol!

6:50 DEVI - Denver, CO, DREAM - MAUI/KAUI (son & meditation teacher)... "this mermaid is feeling dry"... calling in some "dolphin activation"; emerging from 1 week LOVE AFFAIR! Manifested Apr 8th written intention - HUGE BREAKTHROUGH! WOMB WORD "LISTENING"... Huge Healing experience... released major TRAUMA inside of Love Affair :)

13:40 KAREN - Aspen... DREAM Location ASPEN... WOMB WORD "RESPECTFUL"

14:45 KERI - Islip, NY, DREAM - GREECE!! WOMB WORD - "BUSY" Mother to Many but not a Mother

16:15 ELLE - Billings, MT, DREAM - "ISLAND w/Mtns and Old World History" WOMB WORD "ABSENCE/DISCONNECTED" Partial Hysterectomy in 2010 - no regrets, but haven't really thought about it. Over the week... questions have come up - How do I connect really to what is necessarily there? In the "emptiness"?

21:00 STEPHANIE - Ghana... DREAM... feel connected HERE. WOMB WORD - "CONNECTED" ... I have 6 kids! And probably am still not done. Part of what I'm here to do and be.

24:50 ARISA - Boulder, CO.... DREAM ... Bi or Tri-Local - BALI! and maybe a spanish speaking place. WOMB -there was an awakening in "HEALTH"... then a quieting... "REVEALING"... "TENDING THE TEMPLE"

27:45 GINGER - Waltham, MA.... DREAM ... Zurich-ish.... WOMB Word "DISCONNECTED/NON-EXISTANT"

29:00 REBEKAH - Avon, CO... DREAM... Avon, CO!! WOMB WORD "LOSS"... would've had a "love child" right around this time...

30:30 RACHEL - Boulder, CO... DREAM... exactly where I'm at - HERE! This land... but as time unfolds... a sister land to be held by ocean & water :) WOMB - "EMBRACING - NURTURING - HONORING = AWAKENING" Calling that in for all women.

33:00 JULY 9th - SAVE THE DATE!! CO sisters can gather IN-PERSON... and have call from THE SACRED SANCTUARY!!

36:00 Some Temple Keeping - Private Portal; Scheduling Appts; Guides; WhatsApp Thread proposal... oh no... lost Stephanie again!

39:30 Begin to Weave Together a Collective Soul Playlist for Our Journey!! This is an "INSPIREMENT" not a "REQUIREMENT"... Guideline - a song that connects you with your feminine essence... like an "invitation" for our journey :)

43:30 INTRO TO LOKAHI WHEEL (p 17)... forgot to mention "LOKAHI" means "HARMONY" in Hawaiian :)

51:40 INTRO TO THE 5 KOSHAS

56:20 Full Screen - Check-in around familiarity with Koshas... Remember - all of this is an invitation - not THE truth.

58:00 - Back to the Lokahi Wheel - SCIENCE - SOMA - SOUL - STORY... Jinju's back story from science...to spirit... to the fire... to the flow... noticed shifts in my nervous system... got re-inspired about science... BTT BIRTH on 2/22 ... Arisa was part of that!! Then... to the feminine...

1:14:30 HEART WOMB INNER FIRE MEDITATION
1:30:00 CLOSING

Week 3 (May 14) Recording

• Week 3 (May 14) Group call. Intro to NaiAsana Flow. Overflow from Week 2. Introduce Visioning Exercise.

TIMESTAMPS

0:00 Welcome & light Temple Keeping
7:30 Brief Circle Share - 1 word describing your current state & a sentence on your relationship/experience with flow (including poi)
Shayna - Excitement, Bali week for Flow experience
Karen - Low Energy but Happy, Flow - some poi w Jinju, a little hooping at Bali retreat
Arisa - Low Energy, Flow - Didn’t know this was a big part of the program, so very intrigued!
Keri - 2nd Win of energy, Flow - 1 month journey w Jinju
Rebekah - Tired, Flow - started watching the videos
Rachel - Feeling good, grounded, let go of a lot of busy-ness, Flow - was gifted Jinju’s hoops! “are you going with the flow or against it?” I LOVE MY NEW POI.
Elle - Feeling conflicted (energy has been up & down) physical therapy was painful, Flow - no experience with poi or “flow”, my daughter asked if I ordered incense - lol!
Devi - Feeling Fulfilled (did some adulting - lol) - fell on flagstone - oh no!; been drawn to fire-dancing and didn’t realize poi were the precursor, been playing with them on my own, I’ve hooped for fun, interested in getting in the more meditative state of this practice
Stephanie - had a shitty Mother’s Day (echo Rachel!) today I had divine experience right before the call! Usually my phone is impossible to charge… watched last bit of last week’s call… Devotion to a Divine Mother - how does this feel? in the moment I affirmed devotion to Divine Mother, there was a loud beep and my phone was suddenly charging!
Rebekah - Her girls - Serena & Maddy (sp?) so sweet!

33:00 NAIASANA BEGINS
—— Rolling Wrists with Breath
—— Exploring Currents - Yin/Feminine & Yang/Masculine
—— Expand arms - grow feathers
—— Chest spirals
—— Cat/Cow/Snake
—— Chest openers
—— Spiral up to Standing
—— Hip Circles
—— Explore movement with Poi (or with your hands - thumbs/pinkies)
—— Pendulum Poi Drills - Same current, Opposite flow
—— Poi Chi Swim Drills - Forward & Reverse… and Butterfly Pranayama (opposite flow)
—— Shoulder LOVE/Eagle Arms
—— Pendulum Circles!! Opposite Flow… Precursor for FLOWERS
—— WALL PLANE into Horizontal Plane
—— NaiA Spirals!!! Sky/Earth

1:24:00 CLOSING

------ WEEK 4 (May 21): NO GATHERING. PERSONAL INTEGRATION -------

Jinju traveling back to US from Bali. Please use this week to begin your 5 yr & 6 mo visions!!!