WEEKS 20 - 23 (Sep 10 – Oct 1): SPIRAL 4 - FIRE & EXPRESSION BODY - RECLAIM YOUR RADIANCE. SHINE YOUR LIGHT. DANCE YOUR NEW STORY.

CHECKLIST FOR SPIRAL 4 PATHWAY

  • READ through your guide - download here

  • Add Movement to your Inner Fire Womb Heart Meditation

  • Revisit & revise (if you like) your 6 month & 5 year visions!

  • Complete your Spiral 4 Kosha Check-in Sheet (by Sep 13th)

  • Start Alchemy Sheet 4.1 – One Action (that scares me) aligned with my LIFE PURPOSE (start now, complete inside the Fire Spiral). Complete by Sept 16th to share on Sept 17th.

  • Complete Alchemy Sheet 4.2 – NSFT (by end of spiral)

  • Complete Alchemy Sheet 4.3 – YOUR EXPRESSION BODY! (by end of program)

  • Continue to dedicate 5 min a day to Flow/NaiAsana

  • Complete the following lessons in the Aloha Flow Series (if you haven’t already):

    • Lesson 6: Rising to Reclaim (reverse weave)

    • Lesson 7: Beauty in Contrast


Week 20 (Sep 10) LECTURE #4. Manomaya Kosha. Transforming Fears into Fuel & Igniting Dreams into Reality. Neuroscience of Transformation. Special Guest: Nova Dasalla

week 20 (sept 10) - recording


• FULL MOON (Sep 14)

• Week 21 (Sep 17) Group Process & Fire Seats!

------ WEEK 22 (Sep 24) NO GATHERING. PERSONAL INTEGRATION -------

(Jinju transitions back to Bali)

Sep 28th – NEW MOON. Jinju traveling back to BALI. Please use this week to plan your “expressions”!

• Week 23 (Oct 1) Guided Flow – NaiAsana Pele Namaskar