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WELCOME to the Aloha Flow Series!!
The Aloha Flow Series is composed of Soul Flow Poi instructional videos designed for the beginner poi-dancer and/or flow artist. All videos were filmed with Aloha in Hawai'i!
These lessons were created as a gift to subscribers of our newsletter who get the first 4 lessons of the series. To get the rest of the series (additional 4 lessons + any updates), buy a set of Soul Flow Poi here!
May these videos support you in your journey of flow, awakening, and celebrating your inner Fire!
Aloha Series Lesson 2: Structure in Service of Flow
Lesson 2 Time Stamps:
00:30 Martha Graham Quote & Part 1 Intro & Welcome
02:11 Part 2: Planes of Movement and Direction
05:05 Part 3: Directions (Currents) within each of the 3 Planes
05:15 Part 3a: Directions (Currents) within the Vertical Plane
06:16 Part 3b: Directions (Currents) within the Horizontal and Wall Planes
07:09 Part 4: Around the World Drill
08:59 Part 5: Rhythm and Timing
10:27 Part 6: Soul Flow Wisdom Question
Aloha Series Lesson 3: Grace in Simplicity
Lesson 3 Time Stamps:
00:22 Mary DeSimone Quote & Part 1 Intro & Welcome
01:31 Part 2: "Poi Chi" and learning directions in the body ("swimming" forward and backward)
02:27 Part 3: Wisdom in Waves, Message about Grace in Simpicity & Demo (at 3:29)
04:13 Part 4: Discerning Forward/Falling vs Reverse/Rising Current
05:15 Part 5: Creating Grace through Practice and Planes
05:48 Part 6: Drill for Vertical Plane Control
06:37 Part 7: Message on Slowing it Down
07:57 Part 8: Flow Tip - Take it for a Walk!
08:35 Part 9: Exploring Different Levels in Space
08:56 Part 10: Soul Flow Wisdom Question
Aloha Series Lesson 4: Weaving Harmony, Balance, and Nature
Lesson 4 Time Stamps:
00:20 Isadora Duncan Quote & Part 1 Intro & Welcome at Ulupo Heiau
02:07 Part 2: Basics of the 2 Beat Weave
04:52 Part 3: Two Ways of Getting the Weave Started
04:59 Part 3: Way #1 Getting the Weave Started from Same Time Rhythm
06:33 Part 3: Way #2 Getting the Weave Started from Split Time Rhythm
08:20 Part 4: Soul Flow Wisdom Question