WEEKS 16 - 19 (Aug 13 - Sep 3): SPIRAL 3 - WATER & ENERGY BODY - AWAKENING LOVE & HEALING IN ALL FORMS (Self, Romantic, Community, Divine)


CHECKLIST FOR SPIRAL 3 PATHWAY

  • Access, download, print your Spiral 3 Guide by clicking here

  • Add Intentional Breathwork to your Inner Fire Womb Heart Meditation

  • Complete your Spiral 3 Kosha Check-in Sheet (by Aug 15th)

  • Complete Alchemy Sheet 3.1 – FULL MOON FULL HEART (by Aug 15th or as soon as possible)

  • Complete Alchemy Sheet 3.2 - ENERGY DRAIN OR GAIN? (by Aug 25th)

  • Complete Alchemy Sheet 3.3 – HO'OPONONO (by Sep 3rd)

  • Complete Alchemy Sheet 3.4 – CONGRATULATORY CONVERSATIONS (by Sep 3rd)

  • Continue to dedicate 5 min a day to NaiAsana (Flow, Dance and Yoga!)

  • Complete the following lessons in the Aloha Flow Series (if you haven’t already):

    • Lesson 3: Grace in Simplicity & Wisdom in Waves

    • Lesson 4: Weaving Harmony, Balance, and Nature

    • Lesson 5: Your Dance, Your Brain, Your Choices

  • Don’t forget to schedule your 20 min check-in or full private session with Jinju via the home page of this private portal

Week 16 (Aug 13) Lecture #3. Pranayama Kosha. The Breath, the Heart, and Beyond

WEEK 16 - AUG 13 RECORDING



• FULL MOON (Aug 15)
• BIRTHDAY (Aug 16) Elle!
• BALI 2020 RETREAT prices go up on Aug. 22nd!

------ WEEK 17 (Aug 20): NO GATHERING. PERSONAL INTEGRATION ------

• Week 18 (Aug 27) Group Process & Shares
• NEW MOON (Aug 30)
• Week 19 (Sep 3) Guided NaiAsana Flow