Aloha Series | Bonus Lesson - Flow Sequence & Bloopers

Lesson 8 Time Stamps:

00:20 - Marianne Williamson Quote & Part 1 Intro at Ulupo Heiau

00:45 - Part 2a: First Method of Transitioning is through Plane-Bending

03:18 - Part 2b: Second Method of Transitioning is through Stalling

06:25 - Part 3: The Down Stall

07:56 - Part 4: Transitioning with Twin Hula Hoops

09:17 - Part 5: Hoop Transitions continued, Stalling into Front Palm Hold from Reverse Current

10:26 - Part 6: Soul Flow Wisdom Question