Aloha Series | Lesson 8 - Grace in Transitions

Written By Jinju

Lesson 8 Time Stamps:

00:20 Marianne Williamson Quote & Part 1 Intro at Ulupo Heiau
00:45  Part 2a: First Method of Transitioning is through Plane-Bending
03:18   Part 2b: Second Method of Transitioning is through Stalling
06:25  Part 3: The Down Stall
07:56  Part 4: Transitioning with Twin Hula Hoops
09:17   Part 5: Hoop Transitions continued, Stalling into Front Palm Hold from Reverse Current
10:26   Part 6: Soul Flow Wisdom Question

Jinju
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Aloha Series | Lesson 7 - Beauty in Contrast
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Aloha Series | Bonus Lesson - Flow Sequence & Bloopers