Aloha Series | Lesson 7 - Beauty in Contrast

Written By Jinju

Lesson 7 Time Stamps:

00:20 - Patanjali Quote & Part 1 Welcome & Intro at Makapu'u Beach
01:48 - Part 2: Demo of Expansions in Both Currents
02:16 - Part 3: Demo without Poi
02:36 - Part 4: Breakdown with "Poi Chi" Swimming
05:25 - Part 5: "Poi Chi" Swimming with Poi
07:27 - Part 6: Flow and Dance with it! 
08:04 - Part 7: Weave Expansions with the Hoops
09:50 - Part 8: Reverse Weave Expansions with the Hoops
10:49 - Part 9: Soul Flow Wisdom Piece & Question

Jinju
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Aloha Series | Lesson 6 - Rising to Reclaim
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Aloha Series | Lesson 8 - Grace in Transitions