Aloha Series | Lesson 6 - Rising to Reclaim

Lesson 6 Time Stamps:

00:20 - Hebb Quote & Part 1 Intro & Welcome on Windward Side of Oahu
01:45 - Part 2: Reverse 2-Beat Weave Demo with Poi & Hoop
02:25 - Part 3: Learning Reverse 2-Beat Weave in the Body
03:50 - Part 4: Break Down with 1 Hoop
05:04 - Part 5: Break Down with 1 Poi and Opposite Side Drill
06:46 - Part 6: Break Down with Both Poi
07:18 - Part 6a: Getting into Reverse Weave from Same-Time Rhythm
08:36 - Part 6b: Getting into Reverse Weave from Split-Time Rhythm
09:46 - Part 7: Drilling Both Currents of the Reverse Weave
11:10 - Part 8: Learning to Flow with the Reverse 2-Beat Weave
12:03 - Part 9: Soul Flow Wisdom Question and Invitation