Aloha Series | Lesson 2 - Structure in Service of Flow

Lesson 2 Time Stamps:

00:30 - Martha Graham Quote & Part 1 Intro & Welcome

02:11 - Part 2: Planes of Movement and Direction

05:05 - Part 3: Directions (Currents) within each of the 3 Planes

05:15 - Part 3a: Directions (Currents) within the Vertical Plane

06:16 - Part 3b: Directions (Currents) within the Horizontal and Wall Planes

07:09 - Part 4: Around the World Drill 08:59 Part 5: Rhythm and Timing

10:27 - Part 6: Soul Flow Wisdom Question