Aloha Series | Lesson 3 - Grace in Simplicity

Lesson 3 Time Stamps: 

00:22  Mary DeSimone Quote & Part 1 Intro & Welcome
01:31  Part 2: "Poi Chi" and learning directions in the body ("swimming" forward and backward)
02:27  Part 3: Wisdom in Waves, Message about Grace in Simpicity & Demo (at 3:29) 
04:13  Part 4: Discerning Forward/Falling vs Reverse/Rising Current
05:15  Part 5: Creating Grace through Practice and Planes
05:48  Part 6: Drill for Vertical Plane Control
06:37  Part 7: Message on Slowing it Down
07:57  Part 8: Flow Tip - Take it for a Walk! 
08:35  Part 9: Exploring Different Levels in Space
08:56  Part 10: Soul Flow Wisdom Question